Child's Pose

Learn to check for diastasis recti, the importance of breath-work, awareness of & strengthening of pelvic floor & core abdominal muscles, learn to practice safe pelvic floor & pelvic stability exercises and improve postural muscles.

Give yourself that much needed break.  Every Mum deserves this class!

This is a progression class pre-booked in 4-week intervals. Please contact us directly to book.