All levels welcomed for this whole body workout class, however, prior movement experience is required. Exercises focus on core strength, muscle toning and flexibility. This class is designed to work clients at multiple levels allowing individuals to stick with exercises suited for their abilities.
Free weights, circles, Swiss balls, rollers and other props are often incorporated into the workout to keep it varied and challenge your body.
If you have never practiced Pilates, please register in our Intro to Pilates Workshop or schedule a 1:1 prior to attending this class.