waihekepilatescentresmallgroupclass
FLOW REFORMER

This is an intermediate class. 

It is designed for individuals that understand the fundamentals of Pilates and no longer need constant cueing or centering, breath, start position, and are now ready to follow more complex instructions for an ever changing variety of exercises.

Though designed for the intermediate, our more experienced clients are guaranteed to still feel the benefits of this class!

To take part in this class, the basic principles of Pilates must be second nature to you and you must be pre approved by one of our instructors.

Please do not be offended, our instructors are trained to shoulder tap those who might be better suited to a more or less advanced class.